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Scientifically Tested

The #1 evidence-based mental health app

The Science

Scientifically demonstrated to help manage and reduce anxiety, depression, and mental ill-health by up to 81%

Peer Reviewed Publications 

Over 25 years of clinical practice and 3+ decades of research

1. An Alternative Non-Traditional Approach to Learning: The Metacognitive Mapping Approach

Authors: Caroline M. Leaf, Brenda Louw and Isabel C. Uys

Journal: The South African Journal of Communication Disorders, Vol. 45, 1998

 

2. The Development of a Model for Geodesic Learning: The Geodesic Information Processing Model 

Authors: Caroline M. Leaf, Brenda Louw and Isabel C. Uys 

Journal: The South African Journal of Communication Disorders, Vol. 44, 1997

3. The Mind-Mapping Approach CMMA): A Culture and Language 11Free11 Technique

Authors: Caroline M. Leaf, Brenda Louw and Isabel C. Uys

Journal: The South African Journal of Communication Disorders, Vol. 40, 1993

4. Psycho-Neuro-Biological Correlates of Beta Activity

Authors: Caroline M. Leaf, Robert P. Turner, Charles S. Wasserman, Rene M. Paulson, Nicholas Kopooshian, Gabrielle Z. Lynch, Alexy Leaf

Journal: International Society For Neuroregulation & Research, Vol. 10, 1, 2023

5. Habit Formation and Automaticity: Psychoneurobiological Correlates of Gamma Activity

Authors: Caroline M. Leaf, Robert P. Turner, Charles S. Wasserman, Rene M. Paulson, Nicholas Kopooshian, Alexy Leaf

Journal: International Society For Neuroregulation & Research, Vol. 11, 1, 2024

Peer Reviewed Publications 

400+ Citations & Over 15+ Peer Reviewed Publications

Published Studies 

1. Neurocycle Mind-management Approach: Effect on the Resiliency and Wellbeing of Female University Students

Authors: Mansoori M, Khodabakhshi-Koolaee A.

Journal: Caspian Journal of Neurological Sciences, 2023; 9 ( 4 ): 210-219.

In Press

1. Psychometric Testing of a New Instrument for Assessing Individual's Mindfulness. Mediating Abilities. and Well-Being Outcomes: The Leaf Mind Management (LMM) Scale

Journal: Current Psychology.

Expected publication: Mid 2024

White Paper

1. Why Mind-Management is the Solution to Cleaning Up Your Mental Mess

Authors: Caroline M. Leaf, Robert Turner, Charles Wasserman, Ryan Krone, Jason Littleton, Darlene Mayo, Jonathan Stein, Will Cole, Will Bulsiewicz, Nick Baptiste 

Download Dr. Caroline Leaf's CV here for a full list of her published works and research.

Detox Your Brain

Dr. Leaf will guide you through the 5 steps for 63 days, giving you specific instructions and tips for each day.

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